Try This 10-Minute Gentle Stretch to Release Tension
LAUREN VERONA
This 10 Minute Seated Stretch covers a wide range of poses and twists to gently stretch your body. The class starts by stretching the neck, making your way down your body, releasing any tension.
Each pose is adjustable to your own ability, allowing you to feel relaxed and clear your mind while breathing deeply.
This simple stretch is perfect to soothe your body while providing a relaxing and calming experience.
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Lauren Verona has created and grown four thriving yoga studios and healthy communities in Australia and is passionate about bringing yoga to as many lives as possible which is why she created A Live Yogi, an online yoga platform where you can join in for live classes! Lauren believes that yoga can be for everyone and anyone and when you are fully practicing yoga and being authentic to yourself then anything is possible. You can practice yoga with Lauren, from anywhere in the world on Food Matters TV.