The Power of Food & Beyond

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Active Living

The Importance of Weight Lifting: Building Strength for Body and Mind
14 Views The Food Matters Team The Food Matters Team

Uncover the transformative benefits of weightlifting for your physical and mental well-being, including boosted metabolism, improved bone density, and enhanced hormonal balance. Learn how …

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Natural Therapies

The Rise of Adaptogens: Nature's Answer to Modern Stress
807 Views The Food Matters Team The Food Matters Team

Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens …

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Happiness

2024 Food Matters Recap (And What to Expect in 2025)
743 Views The Food Matters Team The Food Matters Team

Reflect on 2024 with James and Laurentine of Food Matters, celebrating milestones like the Food as Medicine program, the Love Over Money film, and …

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Health Tips

Hacks for A Healthier Holiday Season
1.1K Views The Food Matters Team The Food Matters Team

Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with …

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Happiness

2024 Food Matters Holiday Gift Guide
2.7K Views The Food Matters Team The Food Matters Team

Discover the ultimate 2024 holiday gift guide from Food Matters, featuring wellness-focused products like red light therapy masks, sustainable cookware, and ceremonial cacao. Find …

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Superfoods

Cacao vs Ceremonial Cacao: Which is Right for You?
2.0K Views The Food Matters Team The Food Matters Team

Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn …

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Superfoods

5 Ways to Incorporate Cacao into Your Daily Life
2.3K Views The Food Matters Team The Food Matters Team

Discover five simple ways to incorporate cacao into your daily routine, from smoothies and elixirs to savory dishes and healthy desserts, while boosting your …

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Health Tips

Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
1.5K Views The Food Matters Team The Food Matters Team

Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from …

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