Happiness

2.3K Views James Colquhoun

This months Film Club features a very entertaining yet educational film called 'Miso Hungry'. Learn why Japan is considered to be the healthiest country …

13K Views Laurentine ten Bosch

Sometimes our beauty cabinet needs a detox to clean out the “junk” and replace these items with nourishing, organic alternatives. Here is a list …

3.4K Views Larina Robinson

Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her …

4.5K Views Ashleigh Jensen

Feeling a little tired of the same breakfast options? In need of a little inspiration? These Aussie Instagrammers are putting their own unique spin …

9.6K Views Ashleigh Jensen

Finally schools get it right by sending children to meditation instead of detention. Here’s how this decision has improved their behavior and academic success.

7.1K Views Larina Robinson

Clinical depression in women is often dismissed as “female mood swings” or simply “that time of the month”. Yet, a new study on depression …

2.8K Views Lynn Gillespie

Lynn Gillespie shares her knowledge of organic gardening and how this practice has the ability to reduce our environmental footprint.

Do you want to know what's been happening in the health world this month? Click here for an update of some food news worth …

7.8K Views Ashleigh Jensen

Pet owners have it better than the rest of us, according to multiple research studies. Here’s how adopting a furry friend into the family …

2.1K Views Ashleigh Jensen

More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? …