Natural Therapies

Natural Therapies

5 Vital Nutrients for Healthy Skin

1.0K Views The Food Matters Team The Food Matters Team

Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how …

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Natural Therapies

5 Nutrients for Healthy, Vibrant Hair

1.4K Views The Food Matters Team The Food Matters Team

Support healthy, vibrant hair by focusing on essential nutrients like biotin, vitamin D, iron, omega-3s, and zinc. Learn how these nutrients promote hair growth, …

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Natural Therapies

The Rise of Adaptogens: Nature's Answer to Modern Stress

1.0K Views The Food Matters Team The Food Matters Team

Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens …

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Natural Therapies

Which Form of Magnesium is the Best?

4.8K Views The Food Matters Team The Food Matters Team

Discover which form of magnesium is best for your health needs with Food Matters' guide, covering magnesium glycinate for sleep, citrate for digestion, threonate …

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Natural Therapies

Why Daily Sunlight is Critical to Good Health

1.1K Views The Food Matters Team The Food Matters Team

Discover why daily sunlight is essential for boosting vitamin D levels, enhancing mood, regulating sleep patterns, supporting immune function, and promoting skin health. Embrace …

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Natural Therapies

Top Essential Oils for Everyday Wellness

3.2K Views The Food Matters Team The Food Matters Team

Discover the top essential oils to boost your well-being and health naturally. Learn how lavender, peppermint, tea tree, eucalyptus, lemon, frankincense, and chamomile oils …

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Natural Therapies

Our Favorite Natural 2-Step Skincare Routine

4.4K Views James Colquhoun James Colquhoun

If you’re the type of person who’s discerning about what you put IN your body, then you probably also care as much about what …

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Natural Therapies

I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

14K Views Tess Patrick Tess Patrick

Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to …

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