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Natural Therapies

8 Of The Best Herbs And Spices For Natural Healing
39K Views Janella Purcell Janella Purcell

Herbs and spices are nature’s prescriptions! Here are 8 of the best ones you can use to heal your body naturally.

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Natural Therapies

Thyroid Problems? 6 Tips That Can Change Your Life!
15K Views Alle Weil Alle Weil

Thyroid issues? Many people are unaware that chronic and often debilitating symptoms are related to the thyroid and that everyday foods and habits contribute …

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Natural Therapies

5 Lifestyle Changes To Dramatically Improve PCOS
106K Views Laurentine ten Bosch Laurentine ten Bosch

Help reduce the severity and prevalence of PCOS symptoms with these diet and lifestyle changes.

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Natural Therapies

How To Use Essential Oils For Sleep & Stress
24K Views Dr. Eric Z Dr. Eric Z

Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.

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Natural Therapies

Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future
13K Views James Colquhoun James Colquhoun

Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big

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Natural Therapies

7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up
21K Views James Colquhoun James Colquhoun

While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from …

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Natural Therapies

How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain
12K Views James Colquhoun James Colquhoun

When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health …

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Natural Therapies

The Benefits of Listening to Classical Music
10.0K Views Renae Redgen Renae Redgen

Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why …

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Natural Therapies

Essential Oils For Skin Cancer Prevention
15K Views Laurentine ten Bosch Laurentine ten Bosch

Can essential oils really heal? Unlike chemically manufactured perfume oils, essential oils are always used in their purest form and thus possess potent therapeutic …

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Natural Therapies

Things You Need To Know About Rosehip Oil
3.6K Views

We love Rosehip Oil! If you're after glowing, radiant skin, this is the perfect product! This beautiful oil has been around for centuries and …

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