Natural Therapies

24K Views Dr. Eric Z

Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.

13K Views James Colquhoun

Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big

21K Views James Colquhoun

While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from …

12K Views James Colquhoun

When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health …

10.0K Views Renae Redgen

Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why …

15K Views Laurentine ten Bosch

Can essential oils really heal? Unlike chemically manufactured perfume oils, essential oils are always used in their purest form and thus possess potent therapeutic …

We love Rosehip Oil! If you're after glowing, radiant skin, this is the perfect product! This beautiful oil has been around for centuries and …

59K Views James Colquhoun

From head to toe, foot reflexology can help you with almost every part of your body. Here are the top 4 points you need …

3.7K Views Larina Robinson

Are you pregnant or trying to become pregnant? Confused by the should and shouldn’ts of nutritional supplementation? While a healthy diet is essential when …

12K Views Sarah Hawthorne

Do you suffer from digestive upset? Here are some tips to help ease the discomfort.