Superfoods

Superfoods

6 Surprising Uses of Banana Peels

5.9K Views Tess Patrick Tess Patrick

Bananas are a beautifully versatile fruit; we love them in our smoothies (or decorating on top), as an afternoon pick-me-up snack, and in delicious …

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Superfoods

10 Of The Best Greens To Eat

43K Views Laurentine ten Bosch Laurentine ten Bosch

Leafy green vegetables are truly nutritional superstars, offering whole-of-body benefits to cleanse, nourish and supercharge your health. From kale to spinach, and all the …

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Superfoods

What is Jackfruit? Everything You Need to Know About This Popular Plant-Based “Meat”

3.8K Views Tess Patrick Tess Patrick

We’re all advocates for adopting more plants into our diets, but too often the new meat substitutes hitting our shelves are riddled with chemicals …

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Superfoods

How to Make Golden Paste: The Anti-Inflammatory Dip You Can Put On Literally Anything

95K Views Laurentine ten Bosch Laurentine ten Bosch

Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of …

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Superfoods

6 Health Benefits of Aloe Vera + 3 Simple Ways to Use It

5.6K Views Nicole Fuge Nicole Fuge

Aloe vera is a popular home remedy for sunburn, but it also has many other health benefits such as healing cold sores and wounds, …

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Superfoods

25 Powerful Reasons to Eat Bananas

4.4M Views James Colquhoun James Colquhoun

Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis, and blindness. These are just some of the health benefits of bananas. Here are 25 …

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Superfoods

11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever

219K Views James Colquhoun James Colquhoun

If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function …

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Superfoods

Could You Stomach These 3 Superfoods?

1.7K Views Annie Button Annie Button

We’ve all heard of superfoods, those nutrient-dense foods that are purported to be particularly beneficial for our health and wellbeing. We’ve discovered 3 unusual …

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Superfoods

Science Says Green is The New Black

4.4K Views James Colquhoun James Colquhoun

It’s no secret that greens are good, but how does green powder scale on the food pyramid? The saying goes that “five greens a …

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Superfoods

Everything You Need To Know About Medicinal Mushrooms

3.4K Views James Colquhoun James Colquhoun

Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are …

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