The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Our Favorite Natural Energy Drink

562 Views Tess Patrick Tess Patrick

There are many ways we can boost our energy throughout the day. Opting for sugar-laden, chemical and caffeine-filled drinks will only give a short, …

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Health Tips

3 Best Foods for Brain Health

4.7K Views James Colquhoun James Colquhoun

Just as some foods can be detrimental for brain health, some too can be the best thing for ultimate cognitive longevity. Here are 3 …

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Can You Prevent Alzheimer’s with Healthy Foods?

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Currently, nearly 5.8 million people have Alzheimer's disease in the U.S., and shockingly two-thirds of these are women. This disease doesn’t discriminate and can …

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Happiness

Novak Djokovic Credits Diet For His Success

11K Views James Colquhoun James Colquhoun

One of the familiar faces in TRANSCENDENCE is 20-time Grand Slam tennis champion, Novak Djokovic. In Episode 1, titled 'What’s In Our Food?', Novak …

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Health Hazards

Why Blue Fruit Loops Are Banned in Australia & England, but Not America

7.5K Views Tess Patrick Tess Patrick

Did you know that there are such things as blue fruit loops? If you live in America of course you do. But I didn’t …

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Superfoods

6 Amazing Health Benefits of Beets

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In my eyes, there are fewer foods more miraculous than beetroot, or beets. They taste just as delicious in a cold-pressed juice as they …

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50 Ways to Shop Healthy On a Budget

2.2K Views Tess Patrick Tess Patrick

We all want to be able to eat healthy foods, most of the time, right? That’s why we’re a part of this vibrant and …

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Natural Therapies

"I Just Finished My First Juice Detox, Here’s How I Feel…"

4.6K Views Mikaela Bella Mikaela Bella

For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her …

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Natural Therapies

3 Steps to Managing Reflux, from a Gut Health Expert

1.6K Views Tess Patrick Tess Patrick

Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the …

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Health Tips

10 Health Benefits of Celery Juice

39K Views James Colquhoun James Colquhoun

You may have seen the bright green drinks across your social media, with people like Anthony Williams and celebrities singing it's praise. But why …

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