Latest Health News

20K Views James Colquhoun

As the seasons shift and our body’s needs change, there’s never been a better time to gently adopt some practices that support our body’s …

1.9K Views Tess Patrick

So what should you be looking for? What are the ingredients you should avoid no matter what? And at the end of the day, …

187 Views Rachel Morrow

In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to …

2.7K Views Tess Patrick

Sure, meal prep takes a little time out of my Sunday routine, but it’s saved me that time (and more) throughout the week as …

15K Views James Colquhoun

If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, …

1.0K Views Tess Patrick

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …

4.6K Views Tess Patrick

Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby …

12K Views James Colquhoun

Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any …

3.8K Views Tess Patrick

What should you be cooking with? We’ve got our tried and true kitchen essentials, and these are the three pans we swear by.

906 Views Tess Patrick

Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk …