The Power of Food & Beyond

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We’re Building a Nature School in Vanuatu!
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You may not know that Laurentine grew up on a little island in the Pacific Ocean called Vanuatu. Our latest project with the Food …

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Health Tips

6 Healing Benefits of Cumin + Recipes
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This ancient spice has been used since the beginning of time for it’s healing properties. In fact, Ancient Roman and Greek societies used to …

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Thinking of Studying Nutrition Online in 2021? Here’s What You Need to Know
6.9K Views James Colquhoun James Colquhoun

Ever found yourself asking, “what if I turned my passion for healthy living into a career?” It’s said that we never know unless we …

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Health Tips

The Best Holistic Health Advice from Our Moms
857 Views Tess Patrick Tess Patrick

I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when …

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Why We Believe in The Power Of Nutrition (The Food Matters Story)
3.8K Views James Colquhoun James Colquhoun

At Food Matters, we firmly believe that you are what you eat. We know this because we’ve seen it firsthand. My father, Roy, was …

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What I Discovered In Vanuatu’s Outer Islands
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What I have re-learned in Vanuatu has confirmed that we have been on the right track for all of these years with our mission. …

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Superfoods

The Most Surprising Plant-Based Source of Omega-3
6.2K Views James Colquhoun James Colquhoun

Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most …

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How Studying Nutrition Online Changed My Life
1.1K Views Tess Patrick Tess Patrick

Our staff writer Tess always had a love for delicious foods and a healthy lifestyle, but it took a severe case of burnout for …

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6 Things You Can Do Today after Watching Wild & Free
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In this busy world, riddled with lockdowns, job losses, and an inability to travel like we once could, for some a lifestyle on a …

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7 Powerful Health Benefits of Raw Cacao
12K Views James Colquhoun James Colquhoun

It's earthier than your traditional bar from the candy store, but most healthy foodies can’t get enough of raw cacao! And it does more …

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