The Power of Food & Beyond

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Health Tips

The Best Holistic Health Advice from Our Moms
857 Views Tess Patrick Tess Patrick

I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when …

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Why We Believe in The Power Of Nutrition (The Food Matters Story)
3.8K Views James Colquhoun James Colquhoun

At Food Matters, we firmly believe that you are what you eat. We know this because we’ve seen it firsthand. My father, Roy, was …

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What I Discovered In Vanuatu’s Outer Islands
897 Views Laurentine ten Bosch Laurentine ten Bosch

What I have re-learned in Vanuatu has confirmed that we have been on the right track for all of these years with our mission. …

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Superfoods

The Most Surprising Plant-Based Source of Omega-3
6.2K Views James Colquhoun James Colquhoun

Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most …

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How Studying Nutrition Online Changed My Life
1.1K Views Tess Patrick Tess Patrick

Our staff writer Tess always had a love for delicious foods and a healthy lifestyle, but it took a severe case of burnout for …

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6 Things You Can Do Today after Watching Wild & Free
386 Views Laurentine ten Bosch Laurentine ten Bosch

In this busy world, riddled with lockdowns, job losses, and an inability to travel like we once could, for some a lifestyle on a …

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7 Powerful Health Benefits of Raw Cacao
12K Views James Colquhoun James Colquhoun

It's earthier than your traditional bar from the candy store, but most healthy foodies can’t get enough of raw cacao! And it does more …

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What’s The Difference Between A Nutrition Coach & An Accredited Nutritionist?
1.3K Views James Colquhoun James Colquhoun

It’s no wonder that we sometimes need a health practitioner to guide us through life. But there’s a new profession that’s emerging in the …

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New Report Shows Alarming Chemical Pollution In American Water
3.8K Views James Colquhoun James Colquhoun

A recent report showed that public water supplies are contaminated at concerning levels, and water stocks are now being traded, amid poor quality, access, …

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Happiness

Wild & Free: Episode 10 - Plant Nursery & Garden Creation
346 Views Laurentine ten Bosch Laurentine ten Bosch

James believes this is so different from the way we see land in the west, where it is something to call ours and lay …

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