Latest Health News
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Common Natural Beauty Mistakes You May Be Making
Tess Patrick
Natural beauty seems like a simple topic to tackle. But the nuances are often more complicated than your go-to drugstore products, so we’ve brought …
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How Does the Mediterranean Diet Work? The Good, The Bad & The Tasty
Tess Patrick
After spending the last six months indulging in the internet’s newest sensation, Pasta Grannies, I’ve noticed some common themes. Most importantly, it's got me …
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17 Gluten-Free Baking Hacks
James Colquhoun
What some find the most challenging when going gluten-free is making foods taste as good as they used to. So to spare you the …
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Why You Should Supplement with Collagen as You Age
Tess Patrick
We’re all searching for a dewy, radiant glow. Yet as we age, as gracefully as ever, collagen dissipates from the body. Why is collagen …
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Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)
Laurentine ten Bosch
Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to …
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How to Control Your Emotions Rather Than be a Slave to Them
Laurentine ten Bosch
Emotions create energy in the body and when negative energy is stored in the body it can have a long-term effect on your health …
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Does Your Gut Microbiome Play a Role in Your Metabolism?
Tess Patrick
Years on and gut health is still one of the most talked-about topics in nutrition. Microbiome and metabolism is a complex relationship, so I’ve …
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The Best Foods to Choose for Breakfast
Tess Patrick
There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; …
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Do Women Experience Stress Differently To Men?
Delia McCabe
Does it matter? And is it due to nurture or nature? The discussion about differences between the male and the female brain can quickly …
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7 Natural Ways to Fight Autoimmune Disease
James Colquhoun
Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter …
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Oil Pulling - The Habit That Can Transform Your Health
