The Power of Food & Beyond

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Health Tips

3 of the Best Gluten-Free Flours to Use
18K Views James Colquhoun James Colquhoun

It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is …

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I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened
17K Views Tess Patrick Tess Patrick

I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout …

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Health Tips

4 Of The Best Oils To Cook With
17K Views James Colquhoun James Colquhoun

Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the …

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Health Tips

What's the Healthiest Way to Cook Eggs?
23K Views James Colquhoun James Colquhoun

Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way …

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Happiness

Wild & Free: Episode 9 - Tanna Island
308 Views Laurentine ten Bosch Laurentine ten Bosch

In Episode 9, for James’ birthday, we surrender to nature on Tanna Island. Tucked away at the bottom of this expansive country lies a …

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Natural Therapies

What Leads to Diabetes, According to Two Researchers
1.7K Views Tess Patrick Tess Patrick

We’re in the middle of a diabetes epidemic. In the 2020 report, the CDC claimed that 34.2 million people were living with diabetes in …

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The Best Natural Sweeteners to Use
6.2K Views James Colquhoun James Colquhoun

Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of …

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Natural Therapies

An Ayurveda Expert Shares Her Favorite Digestive Spice
1.6K Views Tess Patrick Tess Patrick

For a practice so ancient, why are we only now gaining more insight and awareness into the application of Ayurveda into daily life? We …

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15 Pantry Staples We Can't Live Without
8.3K Views Tess Patrick Tess Patrick

We believe the secret to a healthy, well-stocked kitchen is pantry staples. Staples that make a recipe sing, that are always on call, and …

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Happiness

Wild & Free: Episode 8 - Lelepa Island
268 Views Laurentine ten Bosch Laurentine ten Bosch

In Episode Eight, we learn about what lies beneath. Lelepa Island is a short boat ride from the main island and is famed for …

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