The Power of Food & Beyond

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10 Steps To Banish Burnout in 2021, For Good
1.2K Views Tess Patrick Tess Patrick

We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress …

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Superfoods

The 5 Best Foods to Fight Inflammation
35K Views James Colquhoun James Colquhoun

Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can …

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Health Tips

Naturally Boost Happy Hormones With These Healthy Tips
2.2K Views Tess Patrick Tess Patrick

Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all …

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I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery
1.5K Views Tess Patrick Tess Patrick

As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the …

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Health Hazards

4 Health Foods To Exercise Caution With
1.6K Views Tess Patrick Tess Patrick

Have you ever heard the saying, ‘you can have too much of a good thing?’ Until recently, I had always assumed that this wasn’t …

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Nutrition Trends in 2021 & Beyond
9.0K Views James Colquhoun James Colquhoun

This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning …

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Health Tips

Are You Making These 8 Common Juicing Mistakes?
1.6K Views James Colquhoun James Colquhoun

I've been juicing for years and have picked up a few tricks of the trade along the way that I wanted to share with …

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Superfoods

7 Health Benefits of Cucumbers
3.6K Views Tess Patrick Tess Patrick

When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, …

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10 Key Takeaways from 2020
918 Views James Colquhoun James Colquhoun

If we look around at a tough situation hard enough, there’s almost always a lesson to be learned. It’s not to discredit the issues …

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Happy Holidays, From Our Family to Yours
4.9K Views James Colquhoun James Colquhoun

At this time of year Laurentine and I, as well as the Food Matters team, wanted to say thank you for being a part …

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