The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Happiness

A Guided Meditation to Calm Anxiety
29K Views Laurentine ten Bosch Laurentine ten Bosch

This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation …

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Health Tips

5 Health Benefits of Cashews & Recipes
2.1K Views Tess Patrick Tess Patrick

What are our favorite health benefits of cashews? We’ve pulled them together for you, with some of the best recipes on foodmatters.com so you …

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Health Tips

COVID-19: How To Eat Healthily During Lockdown
376 Views Annie Button Annie Button

The coronavirus outbreak has brought with it a number of health concerns – from the physical impact of the virus itself to the psychological …

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Natural Therapies

The Impact of Stress & Negative Thinking on your Brain with Dawson Church
1.4K Views James Colquhoun James Colquhoun

It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has …

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Happiness

How To Bounce Back When Life Knocks You Down
3.7K Views James Colquhoun James Colquhoun

After almost losing her home, racking up six-figure debt, ending a relationship with her alcoholic partner, and seeking treatment for health scare close to …

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Health Tips

Aquafaba: What Is It & What Can You Do With It?
4.3K Views Tess Patrick Tess Patrick

Remember the slightly sweet and sticky chickpea juice you wash down the sink? You might want to rethink that tactic. That’s aquafaba, the miracle …

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Happiness

This Meditation Technique Transformed My Sleep

3.9K Views Tom Cronin Tom Cronin

In this short meditation, Tom Cronin guides you through a perfect 'before rest' meditation that will dissolve any mental activity and take you into …

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Natural Therapies

Can Omega-3 Help Treat Your Depression?
824 Views Rosemary Squires Rosemary Squires

We know that our brains are largely composed of fat. Increasing omega-3 intake has shown to reduce the incidence of depression. In an analysis …

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Healthy Home

Natural Cleaners To Use Around The Home
4.1K Views Tess Patrick Tess Patrick

We spend so much time detoxing our cupboards, making sure we know everything that’s in our make-up and skincare products and investing in our …

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Health Tips

Binge-Worthy Podcasts For Slow Days
1.8K Views Tess Patrick Tess Patrick

From true crime to pop culture, there are masses to wade through - so we’ve rounded a few of our most binge-worthy podcasts for …

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