The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Healthy Home

Natural Cleaners To Use Around The Home
4.1K Views Tess Patrick Tess Patrick

We spend so much time detoxing our cupboards, making sure we know everything that’s in our make-up and skincare products and investing in our …

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Health Tips

Binge-Worthy Podcasts For Slow Days
1.8K Views Tess Patrick Tess Patrick

From true crime to pop culture, there are masses to wade through - so we’ve rounded a few of our most binge-worthy podcasts for …

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Happiness

Coronavirus Calls For A New Kind Of Normal
8.6K Views Laurentine ten Bosch Laurentine ten Bosch

Things will begin to settle down in a couple of months, and things will go back to normal. But it will be a new …

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Happiness

The Importance of Maintaining Connection Right Now
537 Views Tess Patrick Tess Patrick

While all of this is going on, there is one part we don’t want to let go of - and it’s more important now …

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Health Tips

Plant Protein Combining: What Is It & Should We Do It?
470 Views Tess Patrick Tess Patrick

“But how do you get your protein!?” Any vegetarian or vegan will have heard it at least once. More often than not, it’s a …

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Health Tips

4 Powerful Health Benefits of Turmeric
3.0K Views James Colquhoun James Colquhoun

We love this root for its vibrant color and fragrant flavor. The way it adds a punch to curries and makes a creamy superfood …

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Health Tips

5 Easy Ways To Ease Anxiety
11K Views James Colquhoun James Colquhoun

With all the stress and panic in the world, we can see why you might be feeling more anxious than usual. No matter what …

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Happiness

The Books That Changed Our Life
3.2K Views Tess Patrick Tess Patrick

If you’re a bookworm like me, you’ll no doubt have been using your time at home to plow through the pile of half-started and …

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7 Ways Meditation Affects the Body (Infographic)

1.4K Views James Colquhoun James Colquhoun

Over 6,000 research papers are showing that the ancient practice of meditation holds the key to helping with these ailments, and we’re only just …

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Natural Therapies

COVID-19: How to Prepare Your System For a New Virus Never Seen Before
32K Views Jodi Chapman Jodi Chapman

We know that this is a stressful time for so many, where misinformation is another worry we don't need. There is an abundance of …

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