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7 Natural Supplements for Sleep and Their Uses
Sleeping habits, lifestyle choices and medical conditions can all contribute to sleeplessness. If you are searching for a little extra help to nod off …
Read moreWild & Free: Episode 1 Now Live
In Episode One, we discover food as a way of life in Vanuatu. From Port Vila’s thriving markets to harvesting from the land, we …
Read moreGluten-Free Grains and How to Cook Them
Gluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our …
Read moreWhat We're Watching on Gaia
Our streaming channel FMTV is joining forces with Gaia to create the largest transformational media network in the world. Here's what we're tuning into.
Read moreYoga for Sleep: 10 Yoga Poses to Help You Sleep Better Tonight
How did you sleep last night? Was it restful, delicious, and stuff that dreams are made of (literally)? Or was it fitful, filled with …
Read more7 Reasons to Include Nuts in Your Diet
Many people don’t see nuts as being an important part of our diet, but lots of research shows that they are a vital component, …
Read moreWhy We're Spending a Year on a Tropical Island
In Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status …
Read moreWhat is Jackfruit? Everything You Need to Know About This Popular Plant-Based “Meat”
We’re all advocates for adopting more plants into our diets, but too often the new meat substitutes hitting our shelves are riddled with chemicals …
Read moreThe Real Reason a Cleanse Helps You Lose Weight
Are you looking to get rid of a little belly fat? Perhaps you’ve decided to lose a bit of weight and adopt a healthier …
Read moreEco Eating: How To Live and Eat More Sustainably
Becoming more sustainable – whether it be at home, work, or simply in general – is, therefore, a top priority for a number of …
Read morePopular News
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