The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Active Living

Wild & Free: Episode 5: Adventure Day; Waterfall & Horse Riding

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In Episode 5, we play in all the nature on offer. From the oceans to the forests, Vanuatu has an abundance of adventure waiting …

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Health Tips

9 Longevity Hacks with Gregg Braden

5.1K Views James Colquhoun James Colquhoun

How wonderful would it be to live a life in an abundance of health, without fear of illness or death, for as long as …

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Health Tips

How Stress Can Mess with Your Gut & 3 Things You Can Do About It

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Any form of stress affects our overall gut health, and it’s having disastrous consequences on our population.

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Health Tips

Healing Leaky Gut, Autoimmunity and Stress Levels with a Conscious Diet

673 Views James Colquhoun James Colquhoun

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and …

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Health Tips

Wild & Free: Episode 4 - LapLap Making

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In Episode 4, we dive into the local cuisine. Armed with fresh, local ingredients from our earlier trip to the Port Vila markets and …

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Natural Therapies

The Secret to a Life of Radical Longevity

1.9K Views James Colquhoun James Colquhoun

By harmonizing our heart and brain, we can consciously decide how long we live for - true or false? We dive deep into the …

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Health Tips

10 of the Best Seeds to Eat & Why They Are Healthy!

3.9K Views Tess Patrick Tess Patrick

Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, …

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Happiness

Wild & Free: Episode 3 - Happiness & Community

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Vanuatu was recently named one of the happiest nations in the world. In our time in this beautiful island nation, we've found happiness exists …

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Health Tips

Sieving Through The Info On Spelt

1.7K Views Tess Patrick Tess Patrick

Spelt flour is gluten, but for some, it's easier to digest and a great alternative! We've done the research for you and sieved through …

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Health Tips

How To Make Your Own Natural Food Colouring at Home

2.7K Views Tess Patrick Tess Patrick

There’s no denying that brightly colored food is more fun to eat, and undoubtedly more delicious. Yet as we start to learn the ingredients …

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