The Power of Food & Beyond

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Yoga for Sleep: 10 Yoga Poses to Help You Sleep Better Tonight
9.0K Views Brett Larkin Brett Larkin

How did you sleep last night? Was it restful, delicious, and stuff that dreams are made of (literally)? Or was it fitful, filled with …

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Health Tips

7 Reasons to Include Nuts in Your Diet
961 Views Jane Thurnell Jane Thurnell

Many people don’t see nuts as being an important part of our diet, but lots of research shows that they are a vital component, …

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Happiness

Why We're Spending a Year on a Tropical Island
11K Views Laurentine ten Bosch Laurentine ten Bosch

In Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status …

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Superfoods

What is Jackfruit? Everything You Need to Know About This Popular Plant-Based “Meat”
3.8K Views Tess Patrick Tess Patrick

We’re all advocates for adopting more plants into our diets, but too often the new meat substitutes hitting our shelves are riddled with chemicals …

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Health Tips

The Real Reason a Cleanse Helps You Lose Weight
913 Views Dr. Kellyann Petrucci Dr. Kellyann Petrucci

Are you looking to get rid of a little belly fat? Perhaps you’ve decided to lose a bit of weight and adopt a healthier …

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Eco Eating: How To Live and Eat More Sustainably
517 Views Annie Button Annie Button

Becoming more sustainable – whether it be at home, work, or simply in general – is, therefore, a top priority for a number of …

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Health Tips

9 Reasons to Eat More Plant-Based Foods in 2020
13K Views Laurentine ten Bosch Laurentine ten Bosch

Whether you want to reduce the level of meat in your diet or go vegan, there are many benefits for having more plants and …

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Health Tips

How to Overcome Hair Loss Naturally
6.5K Views Laurentine ten Bosch Laurentine ten Bosch

Our hair can be a key indicator of what's going on inside our bodies, so when it starts to go, there's a sign something …

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Health Tips

7 Nourishing Vitamins And Nutrients to Boost Overall Wellness
858 Views Laura Edward Laura Edward

We are bombarded daily by newspapers, magazines, applications, commercials and news programs to start living our healthiest lives. The media tell us what we …

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Health Tips

10 Ways To Save Money In The Kitchen And Save The Planet
2.4K Views Megan Kioulafofski Megan Kioulafofski

Looking to reduce your impact on the environment and save money? Making your kitchen more eco-friendly helps both the planet and your bank account! …

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