Latest Health News

3.1K Views Lauren Verona

Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and …

Whether the weather has you housebound, you’re hoping to spend your holidays learning, or you’ve come down with a seasonal sickness, FMTV has the …

1.2K Views James Colquhoun

Continuing our debunking of ‘health food’, we asked our community for feedback around products you were curious about and whether they were fads, fiction …

1.0K Views Ashley Aiken-Redon

This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.

9.1K Views James Colquhoun

We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple …

656 Views James Colquhoun

When the skin comes into contact with the ground, the human body becomes a sponge that soaks up negatively-charged electrons from the earth. This …

27K Views Laurentine ten Bosch

Stress and anxiety are the silent assassins in our modern-day society. Between the beeping and buzzing of our everyday life, it’s hard to turn …

3.6K Views The Chalkboard Mag

Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 …

39K Views James Colquhoun

De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.

3.3K Views Ivette Rieksts

This short, 10-minute core strengthening class will give you the techniques and exercise to help build up basic muscle groups.