The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

3 Skin Care Essentials We Can't Live Without

14K Views James Colquhoun James Colquhoun

Your skin is your largest organ and absorbs 60% of what you lather on it. That’s why it’s super important to go green and …

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Natural Therapies

Can Keto Give You Gallstones?

2.0K Views Tess Patrick Tess Patrick

A friend from work sat down over lunch and shared the story of a friend who became so committed to the keto lifestyle, she …

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Active Living

Joyful Exercise: 5 Ways To Move Your Body Without Being Hard On It

2.1K Views Tess Patrick Tess Patrick

When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to …

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Happiness

6 Tips for a Stress-Free Thanksgiving

415 Views James Colquhoun James Colquhoun

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …

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Health Tips

Why You Should Rest Your Chopped Garlic for 5 Minutes Before Cooking

3.6K Views Tess Patrick Tess Patrick

The best part about garlic is it doesn’t just add a mouthwatering taste, it’s packed with delicious benefits. And I recently found a way …

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Health Tips

6 Simple Swaps For Your Pantry

1.5K Views Tess Patrick Tess Patrick

It seems crazy to think that even the smallest of changes to a meal can level up your health, but that’s the power of …

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Happiness

What is Seasonal Depression & What Should You Do About it?

838 Views Tess Patrick Tess Patrick

Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …

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Happiness

Why The World Needs More Nutrition Coaches

709 Views James Colquhoun James Colquhoun

The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …

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Health Tips

6 Reasons You May Be Struggling With Bloating

3.3K Views Tess Patrick Tess Patrick

People are often quick to blame certain foods for their bloat, without considering all of the reasons you may be struggling with bloating. Here …

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Health Tips

Sunbaking Mushrooms for Vitamin D

341 Views Tess Patrick Tess Patrick

One of the best ways to get vitamin D is by ensuring that you get 20 minutes of unadulterated light on your arms and …

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