The Power of Food & Beyond

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10 Reasons Why You Should Study Nutrition
9.2K Views Laurentine ten Bosch Laurentine ten Bosch

Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take …

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Happiness

Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life
418 Views James Colquhoun James Colquhoun

But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …

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Health Tips

New Inflammation Index Ranks Your Favorite Foods
861 Views Tess Patrick Tess Patrick

Short of memorizing every food, how do we know those that are truly inflammatory? Well, there’s a new inflammation index that ranks your favorite …

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Health Hazards

6 Underlying Causes of Hormonal Imbalance
302 Views Vanessa Lamaro Vanessa Lamaro

Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting …

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Slow Metabolism? You Might be Low in This Essential Mineral
483 Views James Colquhoun James Colquhoun

Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow …

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“I'm a Food Matters Nutrition Coach, Here's How It's Transformed My Life”
1.1K Views James Colquhoun James Colquhoun

For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the …

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Health Tips

The Food Trends To Watch Out For In 2022, According To Whole Foods
1.1K Views Tess Patrick Tess Patrick

Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on …

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Active Living

The Hormone-Gut Connection: Key Hormones for Weight Loss
531 Views Tess Patrick Tess Patrick

If a healthy, sustainable weight loss journey is something you’re looking to embark on, here are some thoughts about holistic health to keep in …

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Health Tips

Best Sources of Vitamin B12 for a Plant-Based Diet
2.5K Views James Colquhoun James Colquhoun

Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught …

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Health Tips

90% of our Serotonin (Happy Hormone) is Made in Our Gut
5.4K Views James Colquhoun James Colquhoun

Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our …

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