My Articles
Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock
The Food Matters Team
Understanding and maintaining your circadian rhythm is essential for optimizing sleep, hormone regulation, and overall health. Discover how this internal clock works and learn …
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Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?
Oxalates are naturally occurring compounds found in foods like spinach, beets, and nuts, which can impact health, particularly in those prone to kidney stones. …
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The Top Reasons Soil Is So Important to Our Health
Soil health is crucial for producing nutrient-dense, resilient crops and sustaining our food system. Regenerative farming practices, such as crop rotation and reduced tillage, …
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Which Form of Magnesium is the Best?
Discover which form of magnesium is best for your health needs with Food Matters' guide, covering magnesium glycinate for sleep, citrate for digestion, threonate …
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Why Daily Sunlight is Critical to Good Health
Discover why daily sunlight is essential for boosting vitamin D levels, enhancing mood, regulating sleep patterns, supporting immune function, and promoting skin health. Embrace …
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5 Foods to Eat to Help Manage Your Cholesterol
Incorporating foods like oats, fatty fish, nuts, legumes, and avocados can effectively manage cholesterol levels and support heart health. Discover how these nutrient-rich options …
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Healthy Back-to-School Tips for a Successful Year
Establishing healthy back-to-school habits like nutritious meals, regular hydration, and adequate sleep can boost your child's success and well-being. Discover effective tips to promote …
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7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)
Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional …
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