Wellness in Minutes: Eating For More Energy
Listen on the food matters podcast
With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week’s Wellness In Minutes, we rewind to an interview with Ari Whitten. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food.
In this Wellness In Minutes, you will learn:
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How nutrition affects your energy levels, & how you can eat to optimize your energy.
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Ways to optimize your gut health to enhance your mitochondrial function.
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How nutrition affects our circadian rhythm and sleep cycles.
If you’re really feeling fatigued, the full interview is packed with information to help you overcome that! Head to episode 54 to hear the full interview.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.
