Ginger Spice Smoothie
DR. MARK HYMAN
This creamy, spiced, low-carb smoothie is a great way to start your day and get it into fat-burning mode. The ginger is also great for digestion.
Ingredients
- 1 cup almond or cashew milk
- 2 tablespoons raw almond butter
- 2 teaspoons grated ginger
- 1/4 teaspoon grated nutmeg
- optional: 1 handful baby spinach or greens of choice
Method
Place all the ingredients in a blender and blend until smooth and creamy.
This delicious recipe is one of many from our friend Dr. Mark Hyman's new book
'Eat Fat, Be Thin'
. It's full of great information about why fat isn't the enemy and how you can eat fat to stay lean. Find out
more
!
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Dr. Hyman is a practicing family physician, a nine-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and has been a regular medical contributor on many television shows including CBS This Morning, the Today Show, CNN, The View, the Katie Couric show and The Dr. Oz Show.