Magnesium Boosting Smoothie
RACHEL MORROW
ADD TO MY RECIPES
Drinking this after your workout will help to recharge your energy stores and assist with muscle recovery with healthy fats, protein, and magnesium.
Ingredients
- 1 small, frozen banana
- 1 tbsp cacao
- 1 tbsp pumpkin seeds
- 1 tbsp tahini
- 1 tsp cinnamon
- 1 cup almond milk
- 1/2 cup baby spinach
- Optional: protein powder
Method
- Blend all ingredients together and drink immediately.
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!
JOIN THE GROUP CHALLENGE STARTS IN:
Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.