Raw Vegetable Juice Pulp Crackers - Leftovers Put To Good Use! (Recipe)

Avid juicer but hate wasting all of your pulp? There's many ways to use your pulp. This one is a favorite of ours!

Ingredients

• 2 1/2 cups leftover vegetable pulp
• 1 1/2 cups water
• 1/2 cup flaxseeds
• 1/2 cup ground flax meal
• 1/4 cup sesame seeds
• 1/4 cup chia seeds
• 1/4 cup hemp seeds
• 1 large chilli, seeds removed
• 1 teaspoon curry powder
• 1 teaspoon sea salt

Method

1. Combine all above ingredients in a food processor until the mixture resembles a tacky dough.
2. Spread the mixture over the sheets of a dehydrator and using a rolling pin, roll to about 3-4mm thickness (it may help to use baking paper between the mixture and your rolling pin).
3. Dehydrate at 41 degrees C for approximately 4 hours.
4. Remove, score lines on the surface to your desired cracker shape, then carefully flip the sheets over.
5. Place back into dehydrator for approximately 8 hours, or longer if you like them extra crunchy.
6. Remove, break along the scored lines. Store in an airtight container in the pantry.

* If you don't have a dehydrator, an oven on 50 degrees Celsius will produce a similar result.

Take the stress out of cooking with 21-days of guided meal plans, shopping lists, and nutrition support. You’ll find all of this, and more, in our signature Clean Eating Program.