Watermelon Chia Seed Smoothie

Rachel Morrow RACHEL MORROW

This light tropical drink is super refreshing! Packed with anti-inflammatory seeds and a splash of Vitamin C, it’s got a nice boost of skin-beautifying nutrients.

Ingredients

  • 1 cup cold coconut water
  • 1/2 of Lebanese cucumber
  • 1 cup watermelon
  • 2 tbsp chia seeds
  • Optional: Ribbons of fresh Lebanese cucumber

Method

  1. In a blender, blend together the coconut water, cucumber, and watermelon.
  2. Stir in the chia seeds.
  3. Leave the chia to set and gel for at least 5-10 minutes.
  4. Stir through ribbons of fresh cucumber before serving if desired.

Take the stress out of cooking with 21-days of guided meal plans, shopping lists, and nutrition support. You’ll find all of this, and more, in our signature Clean Eating Program.

Create healthy habits, regain your confidence in the kitchen, and reset your mind and body over 21 days.
Rachel Morrow

BY RACHEL MORROW

Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.