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Pregnancy Supplements - Which Ones Really Matter?
Are you pregnant or trying to become pregnant? Confused by the should and shouldn’ts of nutritional supplementation? While a healthy diet is essential when pregnant to ensure proper nutrition for you and your growing baby, there may still be nutritional gaps or absorption issues. We’ve rounded up our top picks for essential supplementation while pregnant.
6 Healing Benefits Of Probiotics
After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.
No Bake Orange Chocolate Mini Mousse Cakes
Naturally sweet and gentle on the digestive system. But you know what the best part is? There’s no baking required so your body can reap further benefits from all these raw nutrients. These No-Bake Orange Chocolate Mini Mousse Cakes are one to try!
Spicy Cauliflower Bites
Cauliflower just went to a whole new level of awesome with these crunchy little bites that the big or little kids will adore! These spicy cauliflower bites make the perfect party treat - Most probably won't even notice that these are cauliflower ;-)
David Wolfe's Top 10 Tips For Next Level Health
David Wolfe breaks down some of his key health tips. He touches on everything from great nutrition (smoothies and mushrooms) to grounding and zapping: two topics you might not have heard much about!
8 Awesome Reasons To Eat Fermented Foods
Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!
Top 8 Foods & Herbs For Preventing Cancer
The number one prescription for cancer is PREVENTION! Preventing and calming cancer could be as easy as adding a sprinkle of turmeric to your cooking, ordering a wakame salad with your sushi or maybe you are feeling a little more ambitious and want to try some medicinal mushrooms? Discover the top 8 potent cancer calming foods and herbs.
10 Tips For Surviving A Cold
Trying to prevent or reduce symptoms of a cold or the flu? Try these 10 natural flu-fighting tips!
9 Health Benefits of Sweet Potato
If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, the sweet potato. In America, sweet potatoes, or yams, are often used in sweeter dishes or for festive occasions, but here at Food Matters, we love to use them in everything! Think sweet potato fries from a trendy dive bar or an upgrade to your simple steamed veggies. But aside from its delicious taste, why are people going crazy over this carb? Here are nine of my favorite health benefits of sweet potato that will make it your new dinner staple.
A Simple Guide To Digestive Wellness
Do you suffer from digestive upset? Here are some tips to help ease the discomfort.