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The 5 Minute Mental Detox To Start Your Day Right!
Want to clear your mind and set yourself up for a day of excellence? Try these fast 5-minute techniques to zen out and develop a calm, clear mindset!
6 Things To Help Kick Anxiety To The Curb
If you are looking to kick your anxiety to the curb, these are 6 simple things that have proven to be more helpful than medication.
5 Simple Ways To Instantly Reduce Stress In Your Life
Stress has its place in a perceived life-threatening situation but when encountered daily as a result of modern life overwhelm, it is detrimental to our wellbeing. Here’s how to say ‘sayonara’ to stress and ‘hello’ to bliss in five simple ways!
7 Gluten-Free Recipes That Actually Taste Good
For whatever reason you’re bringing more gluten-free recipes into the kitchen it can often be a challenge to find those ones that actually taste good. At Food Matters, we’ve spent some time refining the mishaps and crumbly textures, and we think these 7 are the best for a bloat-free belly!
Healing Leaky Gut, Autoimmunity and Stress Levels with a Conscious Diet
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Camille is from Rural Australia and maintains her good health by making a nourishing green smoothie every morning.
They Got It Wrong...You Are NOT What You Eat
It's essential to eat well, but if your digestion is compromised, then so is your health! Ensure you're absorbing all that goodness with these proven solutions.
5 Simple Ways to Find Joy
Right now it seems as of the vibrational energy of the world is changing rapidly. It’s important to acknowledge our emotions and act, just as it’s important to step into the most gentle, joyous version of ourselves. Both for our own peace of mind, and doing our part for positive global energy. There a few simple ways I find joy in my daily life, I know they will do the same for you.
Can Breathing Exercises Really Change Your Health?
Why is taking a few breaths going to be good for me? I breathe all day every day and in my sleep, without needing to think about it.
Free Series: Content to Thrive
You may have seen on our social media channels of late an abundance of free, uplifting content. We wanted to share this with you in the hope that you will find some comfort, and an opportunity to thrive.
How Jon Gabriel Used The Power Of Visualization To Lose Over 220 Pounds
What if the secret to losing excess weight wasn’t in some extremity like fasting, dieting, excessive exercise, or restriction? What if all you had to do was see it? In Episode 3 of TRANSCENDENCE, titled “Beyond Belief”, a dear friend of mine, and weight loss expert, Jon Gabriel, shares his remarkable story of losing over 220 lbs [100 kgs] through the power of visualization.