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Top 5 Posts Of The Week
Wrapping up the next with some of our best posts, as decided by you!
Could You Stomach These 3 Superfoods?
We’ve all heard of superfoods, those nutrient-dense foods that are purported to be particularly beneficial for our health and wellbeing. We’ve discovered 3 unusual superfoods, would you eat them?
5 Reasons You've Still Got Digestive Issues
So you've transitioned to a gluten or dairy free diet (or both!) thinking this will be the silver bullet for your digestive issues, only to find that you're still experiencing gut issues. Could it be 1 of these 5 things?
8 Tips To Help Reduce Bloating and Improve Your Digestive Health
There are plenty of steps we can be doing each and every day to help reduce bloating while helping to improve our digestive health. Here are 8 steps you can start doing today...
25 Uses For Your Cacao Nib Obsession
Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!
5 Items That Are Worth Splurging On When You Want To Eat Healthier
Are you trying to eat healthier but the thought of purchasing a whole new pantry with all those expensive superfoods from the health food aisle is giving you anxiety? Why not go easy on your piggy bank and stock up on just a few really healthy food items to get you started.
Cultured Coconut and Mango Panna Cotta
This Panna Cotta is not just delicious but also beneficial for your gut!
What's The Trouble With Bread? [Short Documentary]
Did you know that in the U.S., the 'gluten-free' industry is worth a staggering $10.5 billion? There is so much more to learn about wheat, and how it has changed in just the last couple of generations.
How Gut Health Can Help Treat Anxiety, Depression & ADHD Naturally
In this interview, Jodi Chapman explores the relationship between gut health and mental distress. Learn the scientific process of brain chemical synthesis in the gut and how our gut bacteria initiate the formation of proteins which make our mood hormones, dopamine, and serotonin.
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.