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Over 27 million Americans over the age of 25 suffer from osteoarthritis, which is a staggering 14% of the population. Although it is difficult to reverse the damage done to …
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Inflammation lies at the root of many chronic illnesses, and a majority of them start within the gut as an autoimmune reaction that develops …
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Healing your gut and eat foods to lower inflammation are two of the best things you could do for you health. Lee Holmes breaks …
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Sesame seeds are a superior source of the macronutrient calcium, which is vital for so many body functions. This halvah recipe shows you how …
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Women especially need to think about keeping their bones healthy. But drinking milk isn’t the way to do it- here’s why.
Read moreCan Vitamin D Really Cure Arthritis?
Dr James Dowd, who works at the Arthritis Institute of Michigan, has been prescribing vitamin D to people suffering from chronic disorders. Just in …
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