Laurentine's Unique Post-Pregnancy Workout (Video)
JAMES COLQUHOUN
Hi everyone!
As many of you know the new little love of our lives Hugo was welcomed into this world on July 7 this year. Laurentine has just been amazing and is a natural when it comes to motherhood. I am so proud of her and we really appreciate all the love we have felt from our beautiful Food Matters and Hungry For Change community.
One of the difficult things new mums struggle with is finding time for themselves to do some exercise. Instead of trying to find alone time to get the endorphins flowing, why not let your baby enjoy the fun with you!
Check out this fun little clip we recently caught on film of Laurentine and baby Hugo hitting Santa Monica beach for some exercise. We don't recommend this for beginners and make sure you have someone else with you :)
In Good Health,
James, Laurentine and Baby Hugo.
xxx
Do you do any fun exercises with your kids? What do you love to do with your baby to bond and get outside?
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!
James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.