Ashleigh Jensen

Ashleigh is an integral part of the Food Matters communications team. A holistic Health Coach from the Institute for Integrative Nutrition, Bachelor of Health Promotion student and all round communications superstar. When she's not sharing health and wellness inspiration for us, you can find her down by the beach or in the kitchen creating vegan delights!

My Articles

Superfoods

We Are Loving The Idea Of Chickpea Snacks. Here’s Why…

Ashleigh Jensen

Have you noticed how many chickpea snacks have been hitting the shelves lately? Lots! Here are some of the ones we love and why …

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Happiness

5 Aussie Instagrammers Doing Breakfast Differently

Ashleigh Jensen

Feeling a little tired of the same breakfast options? In need of a little inspiration? These Aussie Instagrammers are putting their own unique spin …

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Happiness

School Replaces Detention With Meditation - This Is The Stunning Response

Ashleigh Jensen

Finally schools get it right by sending children to meditation instead of detention. Here’s how this decision has improved their behavior and academic success.

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Happiness

5 Surprising Health Benefits Of Owning Cats And Dogs

Ashleigh Jensen

Pet owners have it better than the rest of us, according to multiple research studies. Here’s how adopting a furry friend into the family …

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Happiness

Stress Relief For Teens. Is Mindfulness The Key?

Ashleigh Jensen

More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? …

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Health Tips

7 Cool Gadgets To Reduce Kitchen Nightmares

Ashleigh Jensen

Do you want to make your time in the kitchen a little easier? Check out these tools and gadgets that will slash the time …

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Health Hazards

Are Antibacterial Soaps Causing More Harm Than Good?

Ashleigh Jensen

The days of dousing ourselves in antibacterial soaps may be coming to an end. It’s time to read the labels on your soap bottle, …

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Active Living

10 Must-Try Fitness Classes That Are Trending Now

Ashleigh Jensen

Are you getting over your routine of lifting weights at the gym, going for a run on the treadmill or doing a typical yoga …

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Happiness

Is Revolutionary Pineapple Leather The Way For Sustainable Fashion?

Ashleigh Jensen

Pineapple and kombucha clothing? Yes, it’s a ‘thing’! As more and more industries begin to adopt sustainable practices, the fashion and textile industry is …

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Health Hazards

Why Is McDonald’s Sponsoring The Olympics?

Ashleigh Jensen

McDonald's and Coca-Cola are two of the Olympic games’ biggest sponsors. Not only does McDonalds sponsor the Olympics, they also support individual athletes and …

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