My Podcast Episodes
My Articles
The 5 Best Foods to Fight Inflammation
James Colquhoun
Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can …
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Nutrition Trends in 2021 & Beyond
This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning …
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Are You Making These 8 Common Juicing Mistakes?
I've been juicing for years and have picked up a few tricks of the trade along the way that I wanted to share with …
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10 Key Takeaways from 2020
If we look around at a tough situation hard enough, there’s almost always a lesson to be learned. It’s not to discredit the issues …
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Happy Holidays, From Our Family to Yours
At this time of year Laurentine and I, as well as the Food Matters team, wanted to say thank you for being a part …
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Food Matters Healthy Holiday Shopping Guide
The holidays represent a special time for gifts and family gatherings. And at Food Matters, we believe that you are what you eat (and …
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Common Signs Your Digestive System Isn’t Working Properly
We all know the foods we like and dislike, and some of us are even in tune enough to know the foods that do …
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Rediscovering Ancestral Nutrition for Ultimate Health
Many of us are armed with the knowledge of holistic health and nutrition, but we’re unsure where to go from there. But the next …
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How Your Hormones Affect Your Whole Body (& What To Do About It)
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at …
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7 Tips For A Healthy Thanksgiving
Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple …
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