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The Breakfast Recipes To Help You Get Over Oatmeal Fatigue
Easy, healthy, and tasty! What better way to substitute those sugary go-to’s for your first meal of the day?
Not So Chicken Nuggets
Are these the same thing you'll find at a fast food joint? No way. Are they better for you, though? Without a doubt. Plus, they're a ton of fun to make.
What Happens When You Save A McDonalds Happy Meal For 6 Years
In a quest to show people how unhealthy McDonald's is, one woman kept a Happy Meal for six years to see how it would change. The results?
The Truth About Calcium and Osteoporosis
Women especially need to think about keeping their bones healthy. But drinking milk isn’t the way to do it- here’s why.
20 Food Facts That Will Shock You!
Have you ever been mind blown by your lunch, shocked by your smoothie or bewildered by your paleo snack bar? No, us neither, but you're about to be shocked by these food facts we have discovered.
What These 7 Food Cravings Say About Your Health
We’ve all had a hankering for a specific food before. But before you just simply give into temptation and eat that chocolate, first use it as a tool to better understand your body. Food cravings are often a sign from our body telling us that it needs a certain nutrient. Cravings can also be linked to blood sugar and hormone imbalances, but not always, and sometimes those are also connected to certain nutrient deficiencies. Our bodies are incredibly intuitive and they know when something is wrong. We also crave the foods we are sensitive to, such as gluten or dairy, because our body gets a kind of “high” from eating those foods. At first, it’s bliss, but then you experience a host of negative side effects, including inflammation, digestive distress, acne, and skin rashes on top of more cravings, creating a vicious circle!
5 Surprising Causes of Sugar Cravings
Five causes of sugar cravings that will probably surprise you and how to eliminate them - no willpower required!
10 Delicious Ways To Use Juice Pulp
When you're making a big batch of fresh juice it can seem a little counter-intuitive to throw away all of the fibrous pulp. But what can you make with the leftovers, that isn't compost? Here are 10 ingenious ways you can use it.
Sweet Potato Toast with Nut Butter and Berry Chia Jam
Perfect for the gluten-free foodies out there, this sweet potato toast recipe puts a modern and healthy spin on an all-time breakfast classic!
Turmeric & Kale Falafels With Zoodles
Falafels are a wonderful meal for vegetarians or vegans being rich in protein, easy to make and also incredibly delicious. They are great on their own dipped in hummus or tahini, stuffed into pita bread pockets with tabbouleh, or enjoyed on top of salad. These falafels have the added benefits of turmeric and kale and are also baked instead of fried, which is a healthier take on the original version, but equally as delicious.