217 SEARCH RESULTS PREVIEW FOR: fermented

Article

Food Matters Recipe Contest

by James Colquhoun Nov 22, 2010 35 Views

We're writing a cookbook these holidays and would love to feature some of YOUR favorite recipes. Simply enter your recipe in the comments section to win.

Article

How To Find Good Quality Chocolate

Apr 10, 2014 2.8K Views

Recently there has been a lot of hype about the health benefits of dark chocolate. Why's this? Recent studies have been showing that it has rich concentrations of antioxidants and polyphenols and holds a whole myriad of health benefits. Discover exactly what scientists have discovered and why you might want to indulge in a little chocolate treat every now and then.

Article

Natural Ways To Manage High Blood Pressure

by James Colquhoun Mar 31, 2013 10K Views

Everything you need to know about stopping high blood pressure!

Article

7 Foods For Healthy Digestion!

Mar 08, 2014 2.6K Views

Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.

Article

Inside a Gut Health Experts Fridge

by The Chalkboard Mag May 31, 2019 2.6K Views

Gut Health is the gateway to next-level wellness, and Donna Gates has made a name for herself – and helped millions – with this philosophy. We’ve asked Donna to shed some light on developing our grocery shopping savvy, and what she picks up on her own market excursions. From staples to stock up on to simple dishes we can rely on, here’s Donna with fourteen tips to take home…

Article

A Mother's Story Of How She Helped Her Son To Thrive

by James Colquhoun Mar 23, 2015 1.0K Views

We chat with Charlotte Carr to find out how she's helping her baby thrive with wholefoods, and her awesome tips for you to do the same.

Article

James and Laurentine's Top 5 Tips For Healthy Living

Jul 05, 2016 6.9K Views

Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.

Podcast

How to Conquer Candida, Control Cravings & Restore Your Gut with Donna Gates

by James Colquhoun May 02, 2022 4.2K Views

Got a gut feeling about your gut health? In this interview, I chat with nutrition and gut health expert, Donna Gates where we explore general food principles for healthy living; and how supporting good bacteria within the gut can help us get well and understand what is right for our individual bodies.

Article

5 Popular Health Trends Of 2016

by Laurentine ten Bosch Dec 21, 2016 3.3K Views

It seems that as the years go by we seem to come up with more and more health trends! Here are the ones that stood out for us in 2016!

Article

5 Foods That Boost Your Digestion

by Kosta Miachin Jan 06, 2018 22K Views

Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.


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