297 SEARCH RESULTS PREVIEW FOR: meditation
Sleep Science: 7 Secrets to Getting a Good Night’s Sleep
Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good night’s rest.
Free Self-Care Tools & Rituals For Your Wellness Routine
Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this guide to help you with my favorite free self-care tools and rituals for your wellness routine.
Have You Tried Yin Yoga Yet?
Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, whatever your body type, give Yin Yoga a try. Here are a few things you should know about Yin Yoga.
The Impact of Stress & Negative Thinking on your Brain with Dawson Church
It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has a powerful impact on our health? In the latest season of Transcendence 2, Dawson Church, PhD., and award-winning author, discusses the impact of long term stress and anxiety on the brain.
7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up
While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from flare-ups. Check out our top 7 here...
8 Easy Tips for Improving Your Quality of Life
Are you in the doldrums? Check out these eight easy tips for improving your quality of life.
Susana Raneses
Susana Raneses, a California native, has been a registered nurse for 16 years. Her journey to health first began with the practice of yoga, and a few years later she became a certified yoga teacher. Susana has also studied meditation and natural wellness for the last 10 years. As …
6 Emotional Wellness Tips That Will Help You Age Well
Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…
One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health
One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.
Our Top Health & Wellness Podcasts!
Expand your knowledge any time, any where, with these top picks of incredible health and wellness podcasts!