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Fibre-Packed Cannellini Beans With Sage & Goat’s Cheese
Looking for a quick and easy gluten-free lunch that’s packed with nutrients? This recipe is deliciously comforting AND super healthy!

3 Inspiring Breakfasts to Kickstart Your Day
We’ve heard it before - breakfast is the most important meal of the day, and it is true! In the words of nutrition expert, Dr. Libby, starting your day with the right nutrition is as essential as keeping the petrol tank in your car topped up with the right fuel.
Peanut Butter Oat Cookies
A healthy take on classic peanut butter cookies. These cookies are fiber and protein packed. They are vegan and gluten free, which makes them great for those with allergies. They make a great snack or dessert, and are even healthy enough to eat for breakfast!
Coconut Choc Mint Ice Cream
This delicious ice cream is guilt-free, with no dairy and with an extra boost of nutrients, minerals, trace minerals, antioxidants, live enzymes and more!

Happy Tummy Crumble
For anyone watching their sugar and gluten intake, we have the recipe for you! Not only does it not have sugar or gluten, but your tummy is also going to love it.

Heavy Metal Detox Smoothie
This smoothie is refreshing, alkalizing and delicious, and will also help gently eliminate heavy metals from your body.

Carrot Miso Ginger Beauty Noodles
The most yum beauty foods! Carrots contain antioxidants and beta carotene, which turns into vitamin A, giving you glowy skin. Carrots also contain vitamin C, fiber and potassium.

Nori Breakfast Wrap
These buttery, protein-rich omelettes come packed with fresh greens - and wrapped in a mineral-rich nori. Roll up this delicious, super-nutritious breakfast today!
Fresh Sides: The Traditional Potato Salad Has Had A Make-Over
We're kicking off a new series of Fresh Sides where we are taking the classic go-to sides and giving them a Food Matters Kitchen Make-Over! First up: the traditional creamy potato salad!
3 Healthy Jar Lunches to Get You Inspired
Try these 3 fun and portable lunch ideas. Simply prep, toss into the jar, and take them with you. They're great for kids and adults alike. Just reheat and eat as required!