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10 Tips For A Gluten-Free Lifestyle

by Cyndi O'Meara Dec 21, 2018 7.4K Views

Changing to a gluten-free lifestyle can seem overwhelming to some people. But if you're ready to make the commitment to your health and cut gluten out of your life completely to give you clarity of mind! Cyndi O'Meara has 10 tips to keep you going!

Article

Your Gut And Immune System Connection (Recipe & Giveaway)

Jul 20, 2014 9.1K Views

Did you know that approximately 70-80% of your immune tissue is located within your digestive system? Find out more and a mouth-watering immune boosting recipe PLUS we're giving away 5 awesome ebooks for FREE!

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5 Exciting Reasons to Discover Kohlrabi

by Diane Coupal Dec 05, 2015 2.2K Views

Move over kale. Kohlrabi is about to enjoy a resurgence in popularity and with good reason! Here are 5 exciting reasons why kohlrabi is worth adding to your diet!

Recipe

Cinco de Mayo: A Fiesta for Your Tastebuds

by Tess Patrick May 04, 2021 935 Views

Our take on Mexican is light and refreshing but still filled with those flavors we all know and love. This Cinco de Mayo throw a fiesta for your tastebuds, with these eight healthy Mexican-inspired dishes!

Recipe

Go Nuts With These 7 Coconut Recipes

by Tess Patrick Aug 26, 2021 1.4K Views

This week, go nuts with these 7 coconut recipes and make sure to come back and let us know which one you loved the most.

Recipe

Love Mushrooms? Try These 10 Best Mushroom Recipes

by Rachel Morrow Jul 26, 2021 4.4K Views

Mushrooms are one of the most nutritious, and versatile foods that we can pack out a nourishing meal with. When it comes to cooking them, there are a few dishes I can’t go past. So this week, make a commitment to trying these 10 best mushroom recipes, I promise they’re delicious!

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Crazy Sexy Bean Chili

Apr 01, 2014 4.9K Views

It's time to heat things up around here and beat the cool weather! This Crazy Sexy Bean Chili recipe by our dear friend Kris Carr ticks all the right boxes! It's nutritious, super simple to make, comforting and tastes sensational! Get a little adventurous in the kitchen and try this saucy delight!

Article

Grow Your Own Drugs - BBC TV Show (VIDEO)

Feb 17, 2011 740 Views

You'll never look at your garden in the same way again. Join James Wong, the host of this fantastic BBC show, as he teaches us how you can use plants as medicine (including wild harvesting goji berries).

Article

Food Matters Healthy Holiday Shopping Guide

by James Colquhoun Dec 09, 2020 5.3K Views

The holidays represent a special time for gifts and family gatherings. And at Food Matters, we believe that you are what you eat (and what you put on your body) so here are our top healthy holiday gifts for 2020!

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Our Top 5 Essential Kitchen Tools For Healthy Eating

by James Colquhoun Dec 29, 2015 5.4K Views

Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.


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