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5 Beauty Benefits of Fiber
Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, mainly for its vital role in promoting good digestion. Except it’s not just digestion that this pseudonutrient supports; it can be one of the best things to support a holistic beauty ritual. Here's why...
10 Common Foods That Make You Bloat
If your pants fit you in the morning, but not in the afternoon, try eliminating these common bloat triggers.
3 Digestive Cocktails For The Post-Christmas Bloat!
So you indulged a little more than usual over the holiday period? Congratulations, you're human! Your tummy is probably feeling a little bloated and your skin a little less glowy. Create these digestive 'cocktails' to help you get your glow and digestion back before bringing in the New Year!
All Disease Begins in the Gut and So Does Your Health [NEW Documentary]
This new documentary dives deep into subjects like the gut microbiome, the myth about fat, the fermentation revolution, lifestyle medicine as well as the optimum diet for the body and the brain.
8 Good Mood Foods That May Surprise You
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
11 Signs You Have an Unhealthy Gut and 4 Steps to Heal It
It’s our second brain - it has an incredible intelligence that we don’t always pay attention to. It works around the clock for us, day in, day out. Do you need to give your gut some TLC?
5 Nourish Bowls We Love & How To Make The Perfect Mix
These bowls don’t just look good, they are good for you! Packed with essential macronutrients, these recipes are perfect to have in your back pocket.
Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!
An Interview With James Colquhoun on Food Matters
A recent interview with the producer of 'Food Matters' on 'The Best of You Today' website. The interview discusses how the film came about, explores alternative medical practices plus 5 tips for improving health and longevity.
10 Most Popular Health Films of 2019
It's almost impossible to narrow down our 'must-watch' shortlist but, in no particular order, here are some of the titles from FMTV that you need to see!