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5 (More) Reasons to Quit Sugar
How much sugar is acceptable is a common question of many, as refined sugar is not doing your body any favors. Quitting it, however, can do wonders. Here are just 5 simple reasons to help you rid yourself of the nasty refined sugar lurking in your life!
Warning: Swine Flu H1N1 Vaccine Is Not Safe!
This year it is more important that you protect your children and loved ones from the flu vaccines than influenza itself. Read this article before you take any vaccine whether its free or not.
Everything You Need To Know About Gut Health (Infographic)
This infographic breaks down just what our gut does for us and how to keep it working and healthy.
Brittle Nails, Hair Loss & Dull Skin? You Might Be Low in Zinc
Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. Sure, low zinc might be common, but there are also simple ways you can bring those levels back up - including delicious, nourishing foods.
Top 8 Superfoods That Heal Your Entire Body!
These rare, lesser known superfoods are full of essential nutrients your body may lack. Eat more of these incredible foods to help boost your mood, balance hormones, and even help prevent cancer.
How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine
Introducing adaptogens: your natural anti-stress solution!
2020’s Most-Popular Food Matters Recipes
At Food Matters, we love to cook - this should come as no surprise! And we especially love to share our most delicious creations with you, our community. This year has meant a lot more time spent indoors, a lot of banana bread being created, and a lot of much-needed inspiration for meals. In case you missed them, these were the most-popular recipes of 2020.
Three Daily Detox Teas (Recipes)
Support and nourish your body daily with these easy detox teas. With three delicious flavor combinations and all natural ingredients, they'll help you to feel revitalized and soothed.
Dairy-Free Coconut Panna Cotta
This coconut Panna Cotta is a simple and quick dessert to throw together and enjoy!
Immune Boosting Fire Cider
Fire cider provides very similar immune-boosting benefits to that of elderberry syrup. Fire cider can be diluted with water or tea and be taken when you are feeling under the weather.