297 SEARCH RESULTS PREVIEW FOR: meditation
How To Bounce Back When Life Knocks You Down
After almost losing her home, racking up six-figure debt, ending a relationship with her alcoholic partner, and seeking treatment for health scare close to her heart and lungs, Sonia had to make a choice about how she saw challenges.
Never Tried Qigong? Try This Quick Flow to Find Balance
Qigong works with the principle of “xing ming shuang xiu” – meaning “the spirit and body are equally refined and cultivated.” Integrating dynamic and static movements, deep breathing and visualization techniques, Qigong is designed to bring the qi, or life force, into the body and encourage it to flow without blockage.
10 Natural Ways to Boost Your Feel-Good Hormones!
Looking for instant ways to boost your mood and get happy naturally? Discover these 10 easy ways to boost your feel good hormones and start grinning from ear to ear!
5 Simple Habits For A Healthier You
It’s the little things that count, right?! Ange Simson from The Gratitude Project shares with her 5 simple habits that you can implement into your daily life to boost both your health and your happiness.
When Sleep is Elusive: Getting Quality Rest
Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.
Deepening Her Yoga Practice & Setting Intentions For A Beautiful Day
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Deanne lives the Southern Californian lifestyle, where she is deepening her yoga practice and is an advocate for food prepping.
7 Tips To Release Negative Emotions (And Excess Weight!)
We all deal with negative emotions in a variety of ways. Some more harmful to our health than we realise. Holding onto excess weight is one of them. Release yourself from trapped negative emotions holding you back from losing weight with this powerful tool!
Health Benefits Of Relaxation & 10 Quick Ways To Bring More Calm Into Your Life
While it’s easy to worry about the health consequences of chronic stress, it’s also helpful to focus on the marvellous health benefits of relaxation! Find out why feeling relaxed does wonders for your body and ten quick tips to bring more calm into your life.
5-Minute Breathing Exercise to Keep You Grounded
A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres.
5 Ways To Help Heal Chronic Illness
In order to change your health, there are some things you may not have thought of, like changing your mind! Shannon Harvey gives you 5 tips from her personal journey. Plus, find out more about watching 'The Connection' for FREE.