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Berry Goodness Smoothie
This sweet, creamy smoothie is a perfect mix of antioxidants, fibers, and electrolytes. Blend yourself this amazing treat to cleanse your colon and keep you energized for hours.
Tom Cronin
Tom is the founder of "The Stillness Project", a global movement with the mission of inspiring 1 billion people to sit in meditation daily. Prior to this he led a very successful 26-year career in finance as a broker, trading swaps and bonds for global investment banks. A few years …
Jaime Komer
Jaime is an Olympic medalist, Instructor, Coach, new mom and Healthy Living Guide. With an expertise in whole body health, she will help you create and reach your unique personal, health and life goals. You deserve to be empowered with your natural health and be the best version of you! …
Helen Tzouganatos
Helen is a gluten-free cookbook author, television presenter, food photographer, and recipe developer, obsessed with making delicious gluten-free food from scratch for her family and friends. She loves sharing her passion for food with others so she taught herself to use a camera and started her gluten-free food blog in …
Health Benefits Of Relaxation & 10 Quick Ways To Bring More Calm Into Your Life
While it’s easy to worry about the health consequences of chronic stress, it’s also helpful to focus on the marvellous health benefits of relaxation! Find out why feeling relaxed does wonders for your body and ten quick tips to bring more calm into your life.
Why You Should Teach Your Kids to Meditate
Meditation, a method of relaxation by focusing on one's mind and breathing for a set time, has been linked to decreased stress levels and increased happiness in adults. But what does meditation do for children? Here's why kids meditation is so good for them!
Try This 5-Minute Breathing Technique To Calm The Body & Mind
Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby for moments of panic and stress, where all you need is the opportunity to come back to self.
15 Foods To Help Improve Mental Health
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.
Homemade Energizing Bath Blend
Wake your body up with this energizing bath blend! The combination of sea salt and seaweed offer your body a large dose of vitamins and minerals to soften and cleanse the skin.
How To Condition Your Calm
Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.