285 SEARCH RESULTS PREVIEW FOR: yoga
Article
8 Easy Tips for Improving Your Quality of Life
Jun 22, 2017
6.0K Views
Are you in the doldrums? Check out these eight easy tips for improving your quality of life.
Article
6 Emotional Wellness Tips That Will Help You Age Well
Jul 01, 2017
4.2K Views
Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…
Article
How Ayurveda Can Help You Heal
Apr 13, 2019
1.1K Views
The word is out about Ayurveda! And like yoga and meditation, it’s fast becoming the darling of the health and wellness world. I’ve waited years to hear what students, friends and even random strangers are now telling me every week… “it really speaks to me”, “it’s so simple”, “it just makes sense”. But the most beautiful part about this ancient wisdom stepping into our lives and consciousness is the fact that it’s been here… all along, just waiting for us to catch up.
Author
Ashley Aiken-Redon
Ashley is an American native of the Outer Banks of North Carolina. An authentic island girl, she has called St Barth home since 2005, where the majestic natural settings of this tiny slice of French-infused paradise have greatly inspired and deepened her practice of Kundalini Yoga.
Article
I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!
Jan 03, 2019
122K Views
Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food Matters 21-Day Program! Find out how it could change your life, too!
Author
Jill Wheeler
Jill Wheeler, Founder of Wellfit Institute and Wellfit Girls, is a licensed therapist, speaker, writer, yoga instructor and adventurer specializing in creating empowering and transformational experiences. Jill has treated a range of psycho-social issues as a therapist for 15 years. As a climbing guide and outdoor educator, she has …
Article
School Replaces Detention With Meditation - This Is The Stunning Response
Oct 08, 2016
9.6K Views
Finally schools get it right by sending children to meditation instead of detention. Here’s how this decision has improved their behavior and academic success.
Author
Casey Hill
Casey is a yoga teacher, recipe developer and self love mentor. Casey teaches successful working women and mothers to put their own needs first and stop feeling guilty about it. Her mission is to inspire women to live a life that is full of health, happiness and love.
Article
7 Ways Meditation Affects the Body (Infographic)
Apr 09, 2020
1.4K Views
Over 6,000 research papers are showing that the ancient practice of meditation holds the key to helping with these ailments, and we’re only just beginning to scratch the surface. This infographic will show you 7 ways meditation affects the body!
Author
Em Maidment
Em is a yoga teacher, writer and health nerd. She is also the Green Press Content Market Manager. When she's not travelling around the globe. She loves creating new recipes and trying new foods. Em believes in creating your own lifestyle and lives by the mantra, 'be who you …