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Swapping Takeaways & Cigarettes for Home-Made Juices and Nature
Christine lives in the beautiful, tropical, Far North Queensland, and has busy days and early starts with her husband. She knows how good healthy feels, so she makes an effort to step away from old-habits of takeaways and cigarettes, and swaps them out for home-made juices and getting out in nature.
Creamy Ayurvedic Butternut Soup
A smooth, warming soup for those chilly winter days.
Vegan Coconut Pumpkin Soup
This may just be one of the best pumpkin soup recipes out there. It's rich, creamy and full of flavor, without any gluten and dairy! Enjoy this vegan pumpkin soup any time of year.
Eat Your Way To Happiness! The Top Foods That Elevate Your Mood
The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.
This Film Shows How Addictive Sugar Really Is!
Sugar, more foe than friend, has crept its way into our daily consumables totally undetected.
22 Additives And Preservatives To Avoid
It seems almost every package you pick up these days has big words we can’t pronounce and a list of numbers in the ingredients list. Additives and preservatives are popping up in so many foods these days. Here is a list of the worst of the worst.
20 Ways To Sneak More Veggies Into Your Snacks
We all know that eating more veggies = increased energy + better health. Yet who wants to munch on boring carrot sticks? Check out our top 20 tips for easily sneaking more veggies into your snacks – that actually taste good!
These Girls Are Making A Change! (Giveaway & Recipe)
Inspired by one our favorite films, Finding Joe, the Merrymaker Sisters are on a path to embrace every moment in life and educating their community to do the same. These two sisters have a lot of inspirational diet, lifestyle and recipe tips to share, including 6 amazing e-book bundles to GIVEAWAY!
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
5 Ways To Enjoy Nuts
We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Here's 5 of our favorite ways to incorporate them into your day.