574 SEARCH RESULTS PREVIEW FOR: immunity

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Brittle Nails, Hair Loss & Dull Skin? You Might Be Low in Zinc

by James Colquhoun Oct 12, 2021 4.5K Views

Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. Sure, low zinc might be common, but there are also simple ways you can bring those levels back up - including delicious, nourishing foods.

Article

Top 8 Superfoods That Heal Your Entire Body!

Jun 04, 2014 40K Views

These rare, lesser known superfoods are full of essential nutrients your body may lack. Eat more of these incredible foods to help boost your mood, balance hormones, and even help prevent cancer.

Article

How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine

by Elissa Goodman Jul 21, 2017 72K Views

Introducing adaptogens: your natural anti-stress solution!

Article

7 Health Benefits of Cold Showers & Cold Exposure

by Rachel Morrow Jul 18, 2019 35K Views

Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple yet profound way to boost your health and vitality.

Article

5 Health Benefits Of Oregano Oil

by The Chalkboard Mag Nov 21, 2015 4.5K Views

It's that time of the year that our bodies need a little extra TLC. There's one little herb that has gone unnoticed until now. Thanks to The Chalkboard Mag the little super-herb, Oregano is in the spotlight!

Article

What’s the Hype With Cold Plunges?

by The Food Matters Team Jul 09, 2024 1.8K Views

Cold plunges are gaining popularity for their health benefits, including enhanced muscle recovery, improved mood, and boosted metabolism. Here’s what you need to know about how to safely enjoy the rejuvenating effects of cold water immersion.

Article

The Truth About Vitamin D

Mar 29, 2010 1.3K Views

Help protect your body against disease and boost your immune system with a cheap and readily available natural product. Research has shown that Vitamin D is effective in the treatment of cancer, heart disease, and osteoporosis yet there remains an alarming rate of people that are deficient in this vital mineral.

Article

9 Simple Steps to Healing Leaky Gut Syndrome

by James Colquhoun Nov 22, 2016 36K Views

Heard of Leaky Gut Syndrome and wondering what the fuss is about? Discover what this hot-topic health issue is all about and what we can do to heal it.

Recipe

No Bake Orange Chocolate Mini Mousse Cakes

by Rachel Morrow Feb 18, 2020 20K Views

Naturally sweet and gentle on the digestive system. But you know what the best part is? There’s no baking required so your body can reap further benefits from all these raw nutrients. These No-Bake Orange Chocolate Mini Mousse Cakes are one to try!

Recipe

Spicy Cauliflower Bites

by Rachel Morrow Dec 12, 2018 26K Views

Cauliflower just went to a whole new level of awesome with these crunchy little bites that the big or little kids will adore! These spicy cauliflower bites make the perfect party treat - Most probably won't even notice that these are cauliflower ;-)


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