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Article
5 Best Probiotic Foods
Aug 16, 2021
2.4K Views
The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from brain health to even things like skin health. But I don’t want to bore you with the background details, I just want to give you the fun information! Here are the 5 best probiotic foods...
Article
5 Foods to Nourish the Gut Microbiome
Sep 28, 2021
14K Views
For years gut health was the missing piece that no one wanted to talk about - despite the leading experts telling us otherwise. The reality can be confronting and definitely confusing, but mounting research in recent years has shown us what our ancestors knew all along; our gut health governs our overall health. To make it even less confusing, here are 5 foods to nourish the gut microbiome so you can support your body with thriving health.
Article
How to Make Golden Paste: The Anti-Inflammatory Dip You Can Put On Literally Anything
Oct 24, 2019
95K Views
Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of its powerful compound.
Recipe
Fall Favorites: 10 Recipes to Keep You Cozy this Season
Oct 20, 2020
4.7K Views
Fall truly is a special time of the year. These are our fall favorites, 10 recipes to keep you cozy this season.
Article
Top 10 Food Additives to Avoid
Nov 22, 2010
216K Views
Most of us unknowingly eat a plethora of harmful artificial food additives on a daily basis. From asthma to cancers, food additives may be wreaking havoc on your health. Find out how to read labels and find out what to look out for.
Article
Why You Should Be Eating Cactus, Superfood of the Desert
Sep 14, 2021
675 Views
In honor of this incredible plant, we’re diving deeper. Here’s why you should be eating cactus, the superfood of the desert.
Article
Healing the Gerson Way
Apr 22, 2009
1.1K Views
If I were asked to choose the most valuable two pages of any medical book ever written, I would not hesitate to nominate pages 196-197 of Healing the Gerson Way. They present a very concise listing of the full Gerson nutritional therapy as an ""Hourly Schedule for Typical Cancer Patients.""
Article
The Powerful Benefits Of Turmeric (Plus, Tea Recipe)
Jun 09, 2017
34K Views
Turmeric has quite the buzz around it, and for a good reason! Check out how your body breaks down Turmeric to use it, plus try this beautiful spiced Turmeric tea.
Article
9 Anti-Cancer Foods You Cannot Ignore
Sep 27, 2014
18K Views
With modern lifestyles, people are exposed to multiple carcinogenic agents on a daily basis. It is therefore no wonder that cancer rates are soaring. Discover 9 powerful cancer-fighting foods!
Recipe
25 Quick & Healthy Recipes We Love
May 29, 2017
26K Views
Discover just how quick and easy it can be to create healthy, wholesome meals for the whole family! Here are some of our favorite recipes...