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Aging is a Spiritual Journey
The truth is, staying youthful as the years pass is a choice you make now. Not tomorrow, but right now. Whatever age you are, you can turn back the hands of time and re-youth yourself by loosening up the body using gentle Yoga stretches which I will share with you later.
Do you really want to give your kids Chicken McNuggets
McDonalds chicken nuggets are a favourite with children in many families. Parents buy the chicken nuggets' believing they are indeed made from just chicken...
8 Fascinating Health Benefits of Cauliflower + 3 Recipes
When you think of your favorite vegetables, Cauliflower might not automatically come to mind but this mild colored, mild-flavored vegetable delivers a whole spectrum of health benefits that’ll have you wondering how you can get more of it in your meals each day.
Preserving Winter's Bounty (Recipe Video)
Farm To Table family has whipped up some pickled winter vegetables that are full of flavor! Watch this short video from PBS to quickly learn how you can save some of your favorite winter veggies.
Passata and Rice Soup
Every summer our little family smashes tomatoes to make a giant stash of passata to get us through the gloomy months of winter. Usually, the passata gets lost in a ratatouille or hidden under pizza toppings, but in this soup, the passata is the superstar! It’s so simple too, and you’re sure to have most of the ingredients lying around in the crisper drawer getting soft.
How To: 3 Home-Made Nut Butter Recipes
Nut butter... Slather them on EVERYTHING! They make a perfect snack rich in healthy fats, a little protein, and fiber. Here is our healthy version 'How To' for creating your own.
How To Choose FODMAP Friendly Foods
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
Higher Dietary Fiber Intake In Young Women Could Reduce Breast Cancer Risk
Boston, MA – Women who eat more high-fiber foods during adolescence and young adulthood—especially lots of fruits and vegetables—may have significantly lower breast cancer risk than those who eat less dietary fiber wn young, according to a new large-scale study led by researchers at Harvard T.H. Chan School of Public …
Subway quits artificial ingredients!
We're so excited to hear that Subway is dropping these toxic, harmful and unnecessary ingredients from their menus!
Non-Toxic Cookware & Bakeware
We need. We want. We deserve … And yet when we do get it, we’re no happier, no less frazzled trying to get it all done, no more fulfilled. Something’s up with that, and there’s no greater example of mass consumption than in the average kitchen.