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Top 5 Ways Magnesium Can Boost Your Sports Performance
Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching for that extra ‘kick’ and battling with the ‘is it natural’ dilemma. What some of us may not realise is the role that magnesium in particular and the combination of other trace minerals could be doing to naturally boost our sports performance.
Going Plant Based: How Will I Meet My Iron Needs?
While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that can deliciously top up your iron stores and keep your body and mind in top condition. So why do we need and how can we ensure we get enough on a plant-based diet?
Raw Blueberry Tart
Raw desserts are so fun to create and are sure to please your friends when they discover how tasty they are with a better impact on their health!
Healthy Mac & Cheese (Recipe)
The ultimate comfort food has just had a make-over! It's healthy, vegan, and won't leaving you feeling sick, bloated or guilty! It's rich in vitamins and just as satisfying!
Pineapple Curry (Recipe)
There are many ways to enjoy the health benefits of pineapples, including savory ways! Have dinner on the table in no time with this delicious, fragrant pineapple curry!
Mini Strawberries & Cream Raw 'Cheesecakes'
Strawberries & Cream... The perfect combination! These little cuties are dairy and gluten-free and super quick to put together!
Banana Coconut Smoothie Bowl
Mmm... creamy banana and coconut smoothie. You will think you're devouring a delicious bowl of ice cream!
4 Ingredient No-Bake Cookies!
Chances are you have these ingredients in your pantry so you if are short on time but after a little sweet treat, these no-bake cookies are perfect! Even the kids can make them ;-)
Flower Sprouts With Tofu, Ginger And Chili Quinoa
Running out of ways to enjoy quinoa? Time to spice it up a little with this Asian-inspired tofu, ginger and chili quinoa!
Easy Ways To Make Your Pasta Healthier! (Vegan Friendly)
If you are going vegan or want to remove gluten and dairy from your diet to feel better, you don't have to miss out on the good stuff! Get creative and try these vegan approved tips to make your pasta dishes healthy! Plus, we've got a must-try recipe from the Food Matters Kitchen!