215 SEARCH RESULTS PREVIEW FOR: fermented
4 Nutrient-Packed Soups to Make For Healthy Lunches All Week
For our friends in the Northern Hemisphere, it’s been a long and cold winter. Even here at FMHQ on the Sunshine Coast, we haven’t seen much sunshine this summer. So we can likely all agree that weather like this calls for one thing - warm soups in every flavor.
7 Natural Ways To Prevent Cavities
The tooth fairy isn’t the biggest myth when it comes to teeth—it’s the widespread misconception that cavities and tooth decay are irreversible. Try out these 7 natural ways to heal cavities!
Hungry For Change? Ditch The Diet With These Tips
We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this?
Everything You Need To Know About Gut Health (Infographic)
This infographic breaks down just what our gut does for us and how to keep it working and healthy.
How to Support Immunity Holistically with Foods and Herbs
This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, we’re susceptible to all manners of illness...
Have You Ever Wanted To Try The Raw Food Diet?
There is a lot more to going raw than just eating celery and carrot sticks! Let’s take a look at the key principles and guidelines to going raw.
3 Simple Tricks to Eliminate Gas, Bloating, & Constipation
Bloating, tiredness, gas, constipation? Believe me, we’ve all been there... But don’t worry, I’ve got you covered with these three simple tricks you can put into action today.
5 Of The Best Drinks For Your Health
Water is essential for good health but we can't say no to having a glass or two of these healthy beverages! Supercharge your hydration by including these 5 drinks into your weekly routine!
Prebiotics, Probiotics & Postbiotics: What Does My Body Need?
When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between prebiotics, probiotics, postbiotics, you might end up asking yourself, “what does my body actually need?”, and that’s what I’m here to explain to you.
It Takes 21 Days To Change A Habit
They say it takes 21 days to break or form a habit. Let’s hear from one of our community members who put this theory to the test.