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Top 6 Sources of Plant-Based Protein
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!
A Dozen Unusual Ways With Coconut Water
There are plenty more uses for coconut water than you may have thought. Here are 12 of the most unusual (but awesome!) ways with one of our favorite beverages!
5 Foods To Supercharge Your Life
Supercharge your diet with these whole foods, full to the brim with nourishment for your cells that will pack a mega-nutritional punch and leaving you with boundless full-of-beans energy for the whole day!
Simple Ways to Eat More Veggies
Whether it’s finding new ways to make them taste good or hiding their flavor altogether, there’s something to be said for a diet that’s rich in health-promoting veggies. It’s because of this that I discovered these simple ways to eat more veggies, which are great for people who love them, as well as those who need a little encouragement. Try these swaps this week and let me know what you think!
25 Quick & Healthy Recipes We Love
Discover just how quick and easy it can be to create healthy, wholesome meals for the whole family! Here are some of our favorite recipes...
Next Level Turmeric Milk
This is the most souped up turmeric milk recipe you'll come across. It's not for the faint of heart or white of surfaces as it involves fresh turmeric.
Pumpkin Wedges With Dukkah Crust
These wedges are delicious served on their own or as an accompaniment to your main dish. Pumpkin contains an array of vitamins and minerals, including beta-carotene which is wonderful for immunity, energy and vision.
COVID-19: How To Eat Healthily During Lockdown
The coronavirus outbreak has brought with it a number of health concerns – from the physical impact of the virus itself to the psychological impact of self-isolating on our own health and wellbeing. Join us as we go through a few helpful tips and tricks on how to nail your diet plan, avoid snacking, and make the most of your time in lockdown.
8 Tips To Help You Eat Healthy On A Budget
We may have the idea that it is easy and cheap to eat on the go at fast food restaurants. It's not. It is less expensive to invest in healthy, nutritious food. We've got 8 tips to show you how!
Superfood Secrets of a Supermodel
Miranda Kerr is most known for her career as a supermodel but most don'??t know she has a background in nutrition and is passionate about natural living. Find out her favorite superfoods here.