285 SEARCH RESULTS PREVIEW FOR: yoga
Podcast
How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty
Oct 18, 2022
55 Views
If you knew the quality of your thoughts could affect your reality, would you choose to think differently? It is amazing to consider that you could have more power than you think when it comes to your experiences. In the episode, Kat Finnerty discusses the connection between the quality of your thoughts and your personal experiences.
Article
How to Make Exercise Fit Into Your Workday
Jan 20, 2018
2.2K Views
For many professionals, sitting during the day is inevitable. So, how can you control your risk? Here are some suggestions as to how you can be more active during the workday.
Article
What Really Happens On A Wellness Retreat
Jan 06, 2019
1.5K Views
You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the rice paddies in Ubud, but if you’re someone who is yet to experience a wellness re-treat, you’re in for so much more!
Article
Laurentine’s Everyday Routine for Beautiful, Radiant Skin
Oct 13, 2020
2.8K Views
Many people think the key to beautiful skin is what you’re putting on it. And they’re right, to a degree, but there are a few other important factors that play a part too. We know how important a healthy, balanced diet plays a role in happy skin, and that lots of hydration is needed for a bright glow. But one of the most overlooked elements in skincare is consistency. Even the most powerful products won’t work if you’re not carving aside a little time each day to look after your precious skin.
Author
Courtney Miller
Courtney Miller is the owner of Shine Light Health where she is an Integrative Nutrition Health Coach, Yoga Instructor and doTERRA Essential Oil Wellness Advocate. She enjoys all things health and wellness and loves sharing her passion for healing naturally. Most days you can find her outside with her …
Author
Sofia Simeonidou
Sofia is a food and fitness editor and writer, a fitness trainer and Yin Yoga teacher. She's a former financial product manager who has found that fitness and doing the training you love makes you a better person. When she's not writing about health, fitness, and food, you'll find …
Article
How To Condition Your Calm
Mar 28, 2017
4.0K Views
Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.
Article
A Day In The Life Of Laurentine
Oct 16, 2016
3.4K Views
Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!
Article
What Your Face Is Telling You About Your Health
Feb 24, 2016
144K Views
Have you ever wondered what your face is telling you about your health? Discover what signs your skin is showing and how you can bring back that radiantly healthy glow
Author
Arianna Sertoli
Arianna is an IIN Holistic Health Coach and Yoga Teacher in Brooklyn and Manhattan. Shea??s also a Beauty counter cosmetic consultant and Aloha contributor. Arianna originally comes from Italy, loves to travel, cook, meet new people and read about healthy living. Find her recipes, tips, events and more on …