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No-Fuss Dinners (3 Dinners In Less Than 15 Minutes)
Short for time in the evening? Maybe you don't feel like spending too much time in the kitchen after a long day? We've got 3 super fast, and nourishing recipes that you can whip up in under 15 minutes!
Interview with an Organic Farmer in Ogawa, Japan
After our screening tour of 'Food Matters' in Japan we met with a famous local Organic and Permaculture farmer. He has been leading the Organic movement in Japan since the 1970's and is teaching the next generation of farmers how to be toxin free and work in symbiosis with nature.
Better Than Takeout: 4 Mexican Recipes to Make At Home
Research has shown that cooking your own food can reduce anxiety and stress levels instantly. So instead of reaching for the takeout menu this weekend, spend some time in the kitchen. Here's the roundup of our favorite Mexican recipes - healthified by Food Matters Kitchen!
Pregnancy Supplements - Which Ones Really Matter?
Are you pregnant or trying to become pregnant? Confused by the should and shouldn’ts of nutritional supplementation? While a healthy diet is essential when pregnant to ensure proper nutrition for you and your growing baby, there may still be nutritional gaps or absorption issues. We’ve rounded up our top picks for essential supplementation while pregnant.
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
Eat Your Way To Balanced Hormones
From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need to eat your way to more balance hormones!
How To Pickle Vegetables
One of the best way to prepare and preserve your vegetables is with pickling. Great for your gut health, these homemade pickles are the perfect way to get the most out of your produce.
10 Hacks To Make Any Veggies Taste Good
Don’t make the kids (big or little) sit at the table until they’ve finished their plate of broccoli. Try these 10 hacks to make veggies taste good every time!
The Link Between Gut Health And Healthy Digestion - Plus A Simple Sauerkraut Recipe!
Your gut health plays a major role in determining the optimal health and functioning of your digestive tract. Learn here how to correct three common digestive ailments plus enjoy a simple fermented food recipe rich in probiotic cultures!
10 Hot Tips for Preserving Fresh Produce! (And Retaining Nutrients)
Don’t throw away your fruits and vegetables before you even get to enjoy them! Here are the best ways to store those delicate foods and keep them fresher for longer.