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Pumpkin Hummus
This snack ticks all the nutritional boxes and it tastes delicious! Perfect as a mid-afternoon snack to help keep the energy levels up. The pumpkin gives it a little sweetness which event the fussiest eater will enjoy!
What Is The Best Posture For A Full Day At The Office?
Most of us spend more time sitting than sleeping. Find out why our posture during these sitting hours is vital to good health!
Kids Can Save the Planet
A couple of months ago, we’re all fired up and impassioned by the energy of 1000’s of young people across the globe marching and protesting to have their voices heard, to have their concerns listened to and most importantly for their governments to take action.
10 Reasons to Eat More Plants Like Beyonce
Ever wondered where Queen B gets her energy from? It might have something to do with the plant-based diet she follows to stay in shape and feel good. We're following the superstars lead and sharing the top 10 reasons you could benefit from eating more plants.
Apple Melon Green Juice
This green melon juice is a delicious way to kick inflammation to the curb. The yummy combination of flavors is a treat for the taste buds while it gets to work giving your immunity and energy levels a boost.
Dr. Libby Weaver
Dr. Libby Weaver (PhD) is one of Australasia’s leading nutritional biochemists, a #1 bestselling author of 10 books, a speaker, and founder of the plant-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, …
Sylvia North
Sylvia is a Registered Dietitian and Integrative Nutritionist with a love for all things health and wellness. Understanding all bodies are very complicated and unique, she has a special interest in working out an individual approach to using food as a powerful tool for drawing her clients closer to their …
Pumpkin Spiced Coconut & Cashew Vegan Truffles
Uber-clean and crazy-delicious! Whip these up this weekend; you won’t be disappointed.
Pumpkin-Spiced Vegan Truffles
These pumpkin spiced vegan truffles are the ultimate snack. They’re packed with protein, healthy fats and all the pumpkin spice you secretly desire without the refined sugar that’s usually in tow.
Got Chickpeas? Try Making These Cookie Dough Bon Bons
One of the best things we love about creating healthy treats is experimenting with disguising healthy ingredients, usually vegetables. This time: chickpeas!