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It Takes 21 Days To Change A Habit
They say it takes 21 days to break or form a habit. Let’s hear from one of our community members who put this theory to the test.
Understanding Leaky Gut Syndrome
Take good care of your gut… the effects are far-reaching.
Another Disastrous Diabetes Drug
One of the newest diabetes drugs has proven links to cancer and other deadly side effects. Learn more about what the studies revealed and discover how to prevent and reverse type II Diabetes - without drugs!
10 Brilliant Ways to Reduce Food Waste Daily
If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there are easy ways to lessen that impact without having to become a totally different person.
4 Reasons You May Have Vitamin Deficiencies
Discover 4 of the key reasons why you may have a vitamin deficiency, the effects on your health, and what to do to prevent being deficient in the most common culprits!
Natural Solutions For Constipation
Before rushing out to demand the latest constipation medication from your doc, consider some of these natural solutions first if you're really looking for healthy bowel movements
Is Revolutionary Pineapple Leather The Way For Sustainable Fashion?
Pineapple and kombucha clothing? Yes, it’s a ‘thing’! As more and more industries begin to adopt sustainable practices, the fashion and textile industry is just another one playing their part. Can fabrics made of food be the way to a sustainable future?
5 Ways To Naturally Balance Your Hormones
Do you struggle with PMS, bloating, irritability, mood swings, anxiety, acne, sugar cravings, insomnia? We are socialized to believe that these symptoms are an inevitable part of fluctuating cyclical hormones, but they are signs that your hormones are not optimally balanced.
The Most Popular Recipes Of 2015 (Voted By You!)
There's a whole lot of healthy goodness out there and we certainly have our favorites, but these are the top recipes on our site, as voted by YOU!
10 Months On! (Babies, Belly Buttons & Breast Milk)
It’s been 10 months since our beautiful baby Hugo entered this world and boy has it been a roller coaster ride filled with tears, joy and excitement! Every parent’s journey through parenthood is individual and unique, and we wanted to share our own personal discoveries of parenthood for the last 10 months. It’s the stuff they don’t talk about in text books and prenatal classes, but should!